When the body does not get rest, it feels tired. It can be both mental and physical. Due to fatigue, there is no mood at work, no sleep, irritability is felt. So today we will tell you what to eat when you are tired.
It contains protein, magnesium, phosphorus and vitamin B1, which helps in increasing the energy level. It also contains fiber and carbohydrates that increase energy.
Walnut:- This is a good snack that can be eaten to increase energy. Walnuts contain protein, vitamins and omega 3 fatty acids that help fight fatigue.
curd:- Yogurt is high in protein and carbohydrates. Also, it also keeps the stomach good, so do not forget to eat it once a day.
watermelon:- It has a good amount of water and electrolytes, which keeps the body hydrated by eating. By eating this, the body gets energy immediately.
Pumpkin Seeds:- It contains a lot of protein, vitamins and omega 3 fatty acids. All these nourishes give energy to the body quickly and help in fighting fatigue.
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- If you are feeling tired, eat these things quickly, fatigue will go away