Keep in mind – People who have knee problem do not use stairs.
Our muscles are built and strengthened by climbing stairs, walking on a flat surface, jogging or running. Ascending the stairs can help strengthen your quadriceps, glutes and hamstrings, in addition to strengthening the leg muscles.
Instead of lift
If you have completely stopped using the stairs in the roundabout of the lift, then it is time that you leave this habit. Stair climbing workout is aoki energy boosting workout.
Improves heart health
This workout works on cardio vascular fitness and eliminates the risk of heart attack.
It helps to reduce more and more calories when you do excessive workouts. According to one study, you can burn significantly more calories every minute than climbing the stairs.
Use the stairs
You do not need to do gym or always do yoga. Always use the stairs of your house, office or wherever you are going.
It increase helps in keeping stress away.
It is said that the death rate is reduced by climbing and descending stairs daily.
also read here
- Do this yoga to improve the immune system
- Exercise daily or not, but do 1 job
- The benefits of walking barefoot on the green grass in the morning
- Advantages of stair climbing
- Sports and health